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✨ Join us for Freedom to Flourish Stratford 2026!🦋Your Holistic World Menopause Day Celebration
Sunday 18th October - Crowne Plaza, Stratford-upon-Avon
Did you know that 18th October is World Menopause Day? It deserves a celebration! This community-driven event brings together expert speakers, holistic practitioners, and local support organisations to break down barriers, bust myths, create connections, and empower everyone with knowledge and choice.
Whether you are navigating perimenopause, in the thick of post menopause, or are a partner, family member, friend, or healthcare professional supporting someone who is, this day is designed to help you, and them, flourish, learn, and connect.
Join us and experience a transformative day dedicated to women’s wellbeing, empowerment, and connection. Freedom to Flourish Stratford 2026 brings together local experts, inspiring speakers, and a vibrant community to celebrate World Menopause Day in a truly holistic way.
What’s Happening on the Day
- Engaging expert talks with a huge breadth of topics spanning neurodiversity & menopause, HRT, pelvic floor health, nutition, sleep, men as allies, menopause at work, breathwork and much more
- Energising classes and workshops including Pilates, sound bath, Tai Chi and more - limited spaces - so book your add-ons early! To ensure many can attend a range of activities and workshops, those add-ons have been lmited to maximum 3 per person. Make sure you don't book sessions taking place at the same time as we would have to adjust this randomly! 😊
- Expert panel ready for your Q&A
- Explore the Wellbeing & Community Marketplace Discover over 50 exhibitors offering products, services, and support across health, wellbeing, lifestyle, and community engagement
We’re delighted to welcome attendance from the local MP, Mayor, Council Leaders, and Public Health representatives, highlighting the importance of menopause awareness and community wellbeing.
Your Entry Ticket includes your goodie bag, all talks, workshops, and group activities, access to the Wellbeing & Community Marketplace, as well as hot and cold drink refreshments (non-alcoholic) during the day.
Treat yourself to lunch! Lunch can be added at an add-on at the time of booked. Click here to see the special menu provided by The Crowne Plaza at a greatly discounted price.
If registration is closed, you can pay at the door (card only - cashless venue) on 18th October. And remember to read the information below for readiness for the day and so that you don't miss out on limited spaces and time-limited options!
The full schedule for the day is still being finalised although activities, yoga, Tai Chi, Pilates, sound bath and Nia Dance can already be booked as add-ons.
In the meantime, you can view our draft schedule of talks, workshops and activities on this link. Click here to view the draft programme. Note that this programme is subject to changes.
🦋Come as you are. Leave empowered. 🦋
Note: The Crowne Plaza is a cashfree space. Entry on the day is by card only. There is a large carpark with free parking at the venue (remember: enter your car reg on arrival!). Other paid-for car parks are available near-by. Car sharing/public transport are recommended. 15-minute walk from train station.
Questions? See your order confirmation email or email menok.adminteam@gmail.com or aline@menopauseknowledge.org