Freedom to Flourish Stratford 2026 - Your Holistic Celebration of World Menopause Day

✨ Join us for Freedom to Flourish Stratford 2026!🦋Your Holistic World Menopause Day Celebration

NOTE: Lunch option ended on Monday 12th October at 9am. There are a few limited spaces workshops still available. No prebooking required for the larger talks in the conference suite. 

PLEASE NOTE: WHAT YOU NEED TO BOOK:

Your £7 entry ticket includes all expert talks and group sessions held in our main conference rooms. There's no need to reserve these individually as we have 60+ seats in each of these conference rooms; simply arrive and take a seat. 😊  Click here to view draft of full day programme.

The only sessions to book in advance when purchasing your ticket are the limited-space add-on classes - only remaining class is Nia Dance  Click here to view draft of full day programme.

How about making lunch a tasty treat?! Lunch can be pre-booked with tickets purchased by Monday 12 October. Click here to see the menu. 

Whether you are navigating perimenopause, in the thick of post menopause, or are a partner, family member, friend, or healthcare professional supporting someone who is, this day is designed to help you, and them, flourish, learn, and connect.

Join us and experience a transformative day dedicated to women’s wellbeing, empowerment, and connection. Freedom to Flourish Stratford 2026 brings together local experts, inspiring speakers, and a vibrant community to celebrate World Menopause Day in a truly holistic way.

What’s happening on the day

• Engaging expert talks with a huge breadth of topics spanning neurodiversity & menopause, HRT, pelvic floor health, nutrition, sleep, men as allies, menopause at work, breathwork and much more
• Energising classes and workshops including Pilates, sound bath, Tai Chi and more. Spaces are limited so book your add-ons early! To ensure many can attend a range of activities and workshops, those add-ons have been limited to maximum 3 per person.  Make sure you don't book sessions taking place at the same time as we would have to adjust this randomly! 😊
• Expert panel ready for your Q&A
• Explore the Wellbeing & Community Marketplace Discover over 50 exhibitors offering products, services, and support across health, wellbeing, lifestyle, and community engagement

We’re delighted to welcome attendance from the local MP, Mayor, Council Leaders, and Public Health representatives, highlighting the importance of menopause awareness and community wellbeing.

If registration is closed, you can pay at the door (card only - cashless venue) on 18 October. And remember to read the information in your booking confirmation email for readiness for the day and so that you don't miss out on limited spaces and time-limited options!

The full schedule for the day is still being finalised although activities, yoga, Tai Chi, Pilates, sound bath and Nia Dance can already be booked as add-ons.

In the meantime, you can view our draft schedule of talks, workshops and activities on this link. Click here to view the draft programme. Note that this programme is subject to changes.

🦋Come as you are. Leave empowered. 🦋

Note: The Crowne Plaza is a cashfree space. Entry on the day is with card payment only. There is a large carpark with free parking at the venue (remember: enter your car reg on arrival!). Other paid-for car parks are available near-by. Car sharing/public transport are recommended. 15-minute walk from train station.

Questions? See your order confirmation email or email aline@menopauseknowledge.org

www.MenopauseKnowledge.org